Time to unwind. It’s National Relaxation Day!

National Relaxation Day is celebrated on August 15^th, advocating chilling out and promoting stress relief through meditation and other relaxation techniques. Why is it so important to relax? Well, it boosts many benefits to our health: 

• Lowers your heart rate, blood pressure and breathing rate
• Reduces muscle tension and chronic pain
• Improves concentration and mood
• Reduces fatigue
• Reduces anger and frustration
• Boosts confidence to handle problems

 Taking a break from the fast pace helps to recuperate and rejuvenate our tired minds and bodies and helps prevent many health risks.

 A few, easy ways to include relaxation in your life

 Either using visualisation, that is creating a mental image of a calming place for you; deep breathing refocusing your attention on your breath; meditating; using mindfulness colouring books to help you focus on the present moment and take your mind off other things; or exercising; find that relaxation technique that works best for you, and make it part of your everyday routine —5 or 10 minutes a day will work!

Our own favorite way to relax and unwind

 Pampering mind, body and spirit with a Spa day is our specialty at Solmar Hotels & Resorts, and one of our idyllic ways to help you reach a relaxation state. So, here our Top 6 Selection of indulging treatments and rituals to enjoy during a visit to Cabo!

 SEA SPA AT LAND’S END – GRAND SOLMAR LAND’S END

 MOON LIGHT TO REMEMBER

 Indulge yourself with the one you love, living a romantic experience that explores human senses and honors the creation. This massage is inspired by the Yin & Yang philosophy. The beautiful moonlight and the soothing sound of the ocean are the perfect combination to revive and remind you of the origin of your love during this relaxing 80-minutes massage.

 After your experience, enjoy an exquisite set menu designed to amaze your palate.

LAND’S END PAMPERING EXPERIENCE (massage/facial/body scrub) 

• PRE-HISPANIC MASSAGE 

Traditional Mexican healing wisdom combined with a modern pampering experience and skin care/body technology makes this treatment highly recommended for fearless souls. Going back in time to “Cuxta” (Life in Mayan) this massage is the epitome of head-to-toe purifying experiences. Traditional adjustments with a Mexican shawl or rebozo and herbal oils are just the beginning of this 170-minute journey. 

• THE DETOX FACIAL CURE DEEP CLEANSING 

An exceptional facial cure that deep-cleans and detoxifies while relieving stress.

 This meticulous cleansing protocol is based on thermo-active enzymatic detoxification. Heat is used to open and soften pores, and botanical freshness is applied to close and purify your skin.

 A new concept that pampers your skin and provides an immediate state of well-being and a maximum purity look. 

• BAMBOO BODY SCRUB 

This delicate body scrub uses bamboo micro particles especially selected to massage and exfoliate your skin while purifying and removing impurities. The extraordinary properties of this treatment —anti-inflammatory, healing, soothing, protecting and hydrating— will add a soft, luminous and completely renewed effect.

 After your experience, an exquisite set menu designed to amaze your palate will be waiting.